The Different Types of Movement You Should Be Doing

The bulk of humans have moved in this particular way so we can assume that a lot of our anatomy is based on this movement environment. The anatomy of our body is accustomed and set up for digesting well just to keep with the food analogy, squatting. And when I say squatting, I don't necessarily mean that one squat position that most people think,. We could call it floor sitting. It would be the idea that you could use many different positions to support your body on the floor.