
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
The Wellness Mama Podcast
00:00
How to Handle Shoes With Your Kids
The shape of your home environment is affecting the positions that your body is getting in. My default is my kids because of our environment and homeschooling, very rarely wear shoes. We sleep on something high or raised so that we don't have to lower all the way down. And then when you sleep on something cushioned, it means that you don’t have to change your position much.
Transcript
Play full episode