Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The New Quantified Self in Sports Science and Athletes
02:21 • 2min
Is There a Difference Between Heart Rate and Heart Rate?
04:41 • 2min
The Problem That Needs to Be Solved
06:19 • 2min
Is Your Body Ready for Adaptive Stress?
08:47 • 2min
Is It Better to Have a Plan Than Not to Have One?
10:38 • 5min
Is There a Good Way to Start?
15:09 • 2min
Power Speed Is the Pinnacle of Athletic Performance
16:57 • 3min
Olympic Athletes
20:08 • 3min
The Cost to Stress and Adaptation
22:45 • 4min
How Can You Hack Your Relationships?
26:39 • 2min
Is There a Future for Retirement Communities?
29:02 • 2min
The Science of Stretching and Collagen Supplements
31:14 • 3min
I've Had a Hip Replacement, Can I Get Back on the Road?
34:40 • 3min