Age Less / Live More

553: High Performance Life with Dr. Erik Korem

Feb 1, 2023

37:37

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Highlights

AI Chapters

Episode notes

Power Speed Is the Pinnacle of Athletic Performance

03:11

The New Quantified Self in Sports Science and Athletes

02:21

I've Had a Hip Replacement, Can I Get Back on the Road?

02:59

Introduction

2min

The New Quantified Self in Sports Science and Athletes

2min

Is There a Difference Between Heart Rate and Heart Rate?

2min

The Problem That Needs to Be Solved

2min

Is Your Body Ready for Adaptive Stress?

2min

Is It Better to Have a Plan Than Not to Have One?

5min

Is There a Good Way to Start?

2min

Power Speed Is the Pinnacle of Athletic Performance

3min

Olympic Athletes

3min

10.

The Cost to Stress and Adaptation

4min

11.

How Can You Hack Your Relationships?

2min

12.

Is There a Future for Retirement Communities?

2min

13.

The Science of Stretching and Collagen Supplements

3min

14.

I've Had a Hip Replacement, Can I Get Back on the Road?

3min

Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how to fix it? Maybe you learn your HRV is low, but how do you improve? All the information in the world means nothing if you don’t have a plan of how to adapt and grow from it. On this week’s podcast, discover how Dr. Erik Korem used qualified self-data in high performance sports and now uses it to help average people like you and me.

Listen and learn:

Why respecting your circadian clock is crucial for good health
How belonging to a faith community (of any type) correlates with remarkably positive health outcomes
Why stress is a gateway to growth
Why allostatic load is an important, often-overlooked health consideration

ABOUT OUR GUEST

Dr. Eric Korem is the founder and CEO of AIM7, a company that specializes in sleep and stress resilience. He has a background in working with professional sports teams, Olympic athletes, and government agencies.

Learn more at

ErikKorem.com

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