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553: High Performance Life with Dr. Erik Korem
Age Less / Live More
Introduction
This week on the Lucas Rockwood Show, we talk about quantified self. The idea of measuring your own biometrics and utilizing this information to improve your health is gaining popularity. We'll also discuss descriptive versus actionable data sets as well as how to optimize for a high performance life. If you have questions for the show, message me directly on Instagram.
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