553: High Performance Life with Dr. Erik Korem
Age Less / Live More
How Can You Hack Your Relationships?
If you want to improve physical resilience, what do you have to do? Exercise. You want to learn something difficult to drive neuroplasticity,. You have to engage in stress. Get out of your comfort zone and go try to connect with one person. Find the people maybe it's I don't know. Maybe it's your neighbor. We're designed for it.
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