553: High Performance Life with Dr. Erik Korem
Age Less / Live More
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Is It Better to Have a Plan Than Not to Have One?
Lucas: I've been into this quantified self for probably as long as you have, but I couldn't really get access to anything. So what we do is provide personalized daily recommendations for your mind, body and recovery. We leverage fluid periodization. And then we're going to create a library of data that can be analyzed over seven days. Lucas: There's people, it's really just data with it on it inside is useless.
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