AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
553: High Performance Life with Dr. Erik Korem
Age Less / Live More
Is There a Good Way to Start?
A lot of people listening now, they just got their head filled with Fitbit and Garmin. Do you have a general guideline for people to think about in terms of where to start? And I think people look at these Garmin things,. They're like, I definitely don't want one of those. Apple watch, sure. From an exercise perspective, their heart rate measurements are really good. Um, from a sleep perspective, anybody that tells you they can give you sleep stages is lying.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode