553: High Performance Life with Dr. Erik Korem
Age Less / Live More
Is Your Body Ready for Adaptive Stress?
The commonality between these programs and what resulted in improved performance was less volume, meaning they did less work. That hasn't been available to the public until we came along and now we've codified it. So if you're sapped one day, well, maybe it's not the day to go crush in the weight room or a very low intensity aerobic session.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
