553: High Performance Life with Dr. Erik Korem
Age Less / Live More
Is There a Difference Between Heart Rate and Heart Rate?
There's two data streams that you need to understand the impact of training and how to improve performance. One is external load. What you did. That's what we were doing. The other side is how your body responded to it. And that's where the disconnect was and still is. This would be like thinking about like if you have an Apple Watch,. You can measure steps or you could also look at sleep, how long I slept.
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