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553: High Performance Life with Dr. Erik Korem
Age Less / Live More
The Science of Stretching and Collagen Supplements
Lucas: Collagen is the most abundant protein in your body. He says people who want to live longer and maybe look younger get excited about collagen supplements. Lucas recommends prebiotics as a better approach than using exogenous probiotics. To learn more about the next upcoming stretch coach training course, visit yoga body.com.
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