553: High Performance Life with Dr. Erik Korem
Age Less / Live More
The Science of Stretching and Collagen Supplements
Lucas: Collagen is the most abundant protein in your body. He says people who want to live longer and maybe look younger get excited about collagen supplements. Lucas recommends prebiotics as a better approach than using exogenous probiotics. To learn more about the next upcoming stretch coach training course, visit yoga body.com.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
