Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How Did You Get Into Sports Nutrition?
01:33 • 3min
What Should I Eat Before and After I Exercise?
04:54 • 2min
Do You Want to Lose Weight Fast?
07:17 • 2min
Do You Need to Consume a Protein Shake in the Post Workout Period?
09:27 • 2min
Is There a Difference Between Pre Workout Meals and Protein?
11:14 • 2min
Do You Need Protein Supplements?
13:10 • 3min
Vegan Protein Supplementation
16:10 • 2min
Do Low Carbohydrate Diets Improve Performance?
18:35 • 4min
The Most Well Researched Sport Supplement
22:14 • 3min
Is Kaffine Supplementation the Icing on the Cakeye?
25:38 • 3min
The Side Effects of Kafine
28:22 • 2min
The More Protein You Eat, the More Muscle You'll Gain
30:03 • 2min
The Ugly Side of Sport
31:43 • 2min
Is Egg White Better Than Egg White?
33:29 • 3min
Mindfulness Meditation - I Love It!
36:43 • 3min