Do Low Carbohydrate Diets Improve Performance?

You can have a perfectly healthy diet and meet all your protein needs food. The other nutrient that's quite topical in the sports nutrition world is carbohydrates. A lot of athletes now are kind of trying at low carbohydrate diets. In my mind, i'm thinking, does that not impede their performance? And i'd live to know your take on this. Yes, low carbodites. It's become such a strong trend over the last for five, six years. But if you are looking for high intensity, if you 're a competitive athlete, you will do better by having some carbohydrate,. At least your high intensity sessions.