Mindfulness Meditation - I Love It!

Masin: I practice mindfulness meditation for ten minutes every day and i have found enormous benefits from it. It helps me to let go of er stuff in the past, things that you can no longer do anything about. Also teaches me to be present the moment and to enjoy the present moment. And again, like we said, it's not all about foodits mindfulness and movement as well. Follow Masin on social media, instagram, twitter and book at the food medic.