The Ugly Side of Sport

Over consuming protein, definiteyou won't make you bulky a those big muscles. Bigger people need more than smaller people because they've got a larger muscle mass. So we just need to get our minimum requirements for the day. It doesn't matter if we go a little bit over. But i should also say at this point, am, it's very difficult for women to get big, bulky muscles anyways. Even if you trained every single day in the gim with heavy weights. You as a woman don't have enough to sotemonin the male anabolic hormones that allow us to do that. Some women will be taking steroy o tot he nt an ara,