Do You Need to Consume a Protein Shake in the Post Workout Period?

Most of the evidence seemed to suggest that there is this two hour post exercise recovery window. The latest research shows that actually, unless you are training within eight hours against in otherwords, unless youe doneg a duel work out that day, really only very serious athleteas will do it. It's not noinble Unless you are training later on in the day. So for example, many of the swimmers whom i advise, they are training early in the morning, and they are also training in the evening or later afternoon. They will need to take advantage of the post exercise to our window.