The Most Well Researched Sport Supplement

creatine is possibly the most well researched sport supplement ene. It's aprotin it's made up of amino acids and raises the body's levels of fosso cretine in the muscles. The optimal dose, you can either achieve that by consuming about 20 grams per day for five days. That's what's often uses an studies for quickness. However, i think a preferable method is by doing a longer period of ading. So roughly four or five grams per day over about 20 days, 28 days.