What Should I Eat Before and After I Exercise?

Every day nutrition is a completely different kettle fish to sports nutrition. The ideal time to eat before cise would be about three to four hours because you need enough time for the food to become digested, absorbed into yor body, travel to the muscles. If you eat too close to exercise, you will just feel very uncomfortable. You don't want your blood sugar levels to be peaking too high or too soon. He wants sustained energy. So that's the objective. Let's not talk about nutrients. Let's talk about foed, the yohindef food. And i think you're the best person to answer this question.