Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain

1

Introduction

00:00 • 2min

2

When Did You Know That You Wanted to Be a Scientist?

02:06 • 3min

3

Neuroscience - What's Your Career Path?

04:53 • 4min

4

The Effects of Hormonal Hormones on the Body Plan

08:42 • 4min

5

Science Education - What Is It All About?

12:47 • 3min

6

Podcasts Are Not Archived Very Well

15:36 • 5min

7

I'm Proud of the Inside Tracker Podcast

20:45 • 3min

8

The Gut Brain Interaction

23:35 • 5min

9

How the Gut Microbium Adjusts the Function of the Brain

29:05 • 2min

10

The Gut Microbiome Is Modified and Modified

31:29 • 5min

11

Sleep and Insomnia

36:06 • 1min

12

What Sleep Influence and What Can We Do to Improve Our Health?

37:26 • 5min

13

Jet Lag and Shift Work

42:07 • 4min

14

Self Hypnosis - For Focus, for Anxiety, for Pain Llop

46:36 • 3min

15

The Best Way to Improve Your Health and Longevity?

49:22 • 4min

16

Is Puberty the Fastest Rate of Aging?

53:24 • 2min

17

Is There a Window Into How Fast We're Aging?

54:55 • 6min