Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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Is There a Window Into How Fast We're Aging?
The molecules of the body that are associated with vitality and reproduction, we like to think of them as anti aging, but actually they are proaging. Eastern medicine has these interesting ideas about che and energy and not too much. The brain is a very unique organ because it adjusts homeostasis. If you're stressed, the brain will keep your heart beating faster than it would otherwise; if you're relaxed, e'll do the opposite.
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