Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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The Gut Brain Interaction
Gut brain system is a two way highway going north and south. It consists of neurons, nerve cells that send signals to the brain. Neurons are sensing things in your gut but don't sense them like you do. They wait until certain things bind to them then they're activatly activated. This means if these nerons see or capture any of those substances, they send trical signals to theBrain. These signals arrive in brain centrs that deploy the release of a molecule called dopomine. Dopomi is an modulator that most people think makes you feel good, but that's not what dopomin does. So when we inject sugar into our bodies even if
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