Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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I'm Proud of the Inside Tracker Podcast
Andi onder: I believe if you understand mechanism, you're in a much better place to make informed decisions. She says inside tracker does a terrific job of giving you a rational for why you might want to consider doing more of this or less of that. On the connection between the gut and the brain, ways to improve your microbiom fluences on cognition and vice versa. Andi is excited to start getting into some of these specific things.
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