Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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The Best Way to Improve Your Health and Longevity?
Morning sunlight and getting, if you can combine that with a walk in the morning, that's going to be the one that's really going to move the needle the most. Get sufficient essential fatty acids. Take care of your gut microbium. Do some sort of resistance training per muscle group. If people do three or five of those things each day they will experience an increase in health well-being.
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