Dr. Andrew Huberman â How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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Jet Lag and Shift Work
The strongest activation signal for this clock system to work in the proper way is low solar angle sunlight. For most people, waking up between five and eight a m, get outside within an hour. Avoid bright light exposure between the hours of ten p m and four a m. If you're iterested in jet lagg and shift work, i did an episode his on my podcast. Just go to jet lag shift work. You have to plug in some specific features. There's no one simple fix for jet lag and shift work because everyone's travelling in different directions and coming from different time zones. One thing I will just say for shift workers is that if you're going to do shift
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