Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Longevity by Design
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Self Hypnosis - For Focus, for Anxiety, for Pain Llop
In some cases, like seasonal effective disorder, which is a winter depress actually, can be greatly assisted by getting light at the appropriate times and avoiding light at the wrong times. And m on a very kind of dark note, no pun intended, all the you know, most suicides are associated with a, with sleep. You look historically at suicides or suicide attempts, there are almost always sleep disturbances that precede those.
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