Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
How to Bulk but Lose Fat Without Losing Strength
02:32 • 2min
How to Calculate Your Body Mass
04:19 • 2min
The Problem With Too Much Protein
06:13 • 2min
The Importance of Protein in a Balanced Diet
08:23 • 2min
The Importance of Carbohydrates in Training
10:29 • 2min
The Importance of Protein Intake
12:32 • 3min
The Myth of Protein Absorption
15:52 • 4min
The Difference Between Whey Protein and Milk Protein
19:39 • 2min
The Differences Between Plant Protein and Animal Protein
21:23 • 2min
The Importance of Protein in Muscle Protein Synthesis
23:19 • 2min
How to Eat Protein Every Two Hours
25:09 • 3min
How to Train Like a Strength Athlete
28:30 • 2min
How to Make High Protein Snacks
30:23 • 2min
The Importance of Eating Protein Bars
32:05 • 2min
How to Use an Air Fryer to Improve Muscle Protein Synthesis
33:56 • 3min