The Strength Academy

Protein - Episode 226

May 22, 2023

36:54

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Episode notes

Introduction

3min

How to Bulk but Lose Fat Without Losing Strength

2min

How to Calculate Your Body Mass

2min

The Problem With Too Much Protein

2min

The Importance of Protein in a Balanced Diet

2min

The Importance of Carbohydrates in Training

2min

The Importance of Protein Intake

3min

The Myth of Protein Absorption

4min

The Difference Between Whey Protein and Milk Protein

2min

10.

The Differences Between Plant Protein and Animal Protein

2min

11.

The Importance of Protein in Muscle Protein Synthesis

2min

12.

How to Eat Protein Every Two Hours

3min

13.

How to Train Like a Strength Athlete

2min

14.

How to Make High Protein Snacks

2min

15.

The Importance of Eating Protein Bars

2min

16.

How to Use an Air Fryer to Improve Muscle Protein Synthesis

3min

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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