Protein - Episode 226
The Strength Academy
The Difference Between Whey Protein and Milk Protein
If you were to eat like a piece of red steak versus have a way protein powdered shake is the protein in the steak. Significantly better. I mean, they're both very, very, very good sources of protein. But now that is going to be a very, very quick digesting protein. You're not likely to feel very satiated from a protein shake.
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