How to Use an Air Fryer to Improve Muscle Protein Synthesis

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!  

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

SPECIAL OFFERS FOR PODCAST LISTENERS:

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132