Protein - Episode 226
The Strength Academy
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How to Bulk but Lose Fat Without Losing Strength
The total daily intake that researchers have found to be most important for athletes is 1.4 to 2 grams per kilogram of body mass. In a caloric deficit, we really want protein to be as high as possible because that's going to help you preserve muscle during a caloric deficit. As long as you're consuming enough protein, you probably aren't going to lose muscle mass while your dieting.
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