Protein - Episode 226
The Strength Academy
00:00
How to Train Like a Strength Athlete
I eat my pre training meal about two hours before I train. That's just how it works best for me. And so this works really well for the person who is like resistance training for health. Very few studies are actually looking at strength and like people who train like strength athletes. Now there are that is happening more and more, but it's not as much.
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