Protein - Episode 226
The Strength Academy
00:00
How to Eat Protein Every Two Hours
It's better if you can because then you're getting more protein synthesis. Post training is also a good time to get in some protein. We want to space it out every three to four hours, if possible. If your life is set up and that can be an optimal way to do it, then go for it.
Transcript
Play full episode
