Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

1

Introduction

00:00 • 2min

2

How Your Suffering Shaped Your Mindfulness

01:32 • 3min

3

Is There a Self Worth Issue?

04:35 • 1min

4

The Trance of Unworthiness

06:02 • 3min

5

We All Have These Standards, and That's What Causes Suffering

08:47 • 2min

6

What Are You by Doing Now?

10:45 • 2min

7

Are You Curious About Your Thoughts?

12:31 • 2min

8

Radical Acceptance - I Am Not My Thoughts

14:17 • 4min

9

I Had a Dental Implant and I Was Like, Oh, This Is What's Happening.

17:47 • 2min

10

The Reaction That Is Happening Is, This Is What I'm Going to Do

19:42 • 4min

11

Isn't It a Thing's Radical?

24:09 • 2min

12

Meditation Retreats

26:06 • 5min

13

How Do We Break the Patterns?

31:20 • 5min

14

Is It Ok, Gilt, but Also Anxious?

35:53 • 3min

15

Getting Back Home Again Is Not Inviolable

38:58 • 2min

16

How Dos That Thinking and Prayer Help You Through Difficult Moments?

40:36 • 2min

17

The School of Hard Knocks

42:10 • 5min

18

Nature Is a Pretty Try and True Way to Re-Explore the Elements

47:07 • 2min

19

We Are Friends

48:48 • 1min

20

Sense of Intimateness

50:16 • 3min

21

What Is the Meaning and Purpose of Life?

52:49 • 2min

22

What Is Freedom?

54:57 • 2min

23

Trusting the Gold - A Book Review

56:30 • 3min

24

Sharing the Goodness of a Person

59:33 • 2min

25

The Gift of Being a Human Being - Trusting the Gold

01:01:09 • 2min

26

How Do We Deal With What Is?

01:02:56 • 6min

27

How to Connect With People in a Different Way

01:08:40 • 2min

28

How to Find Your Common Ground of Your Neighbourhood

01:10:24 • 3min