Tara Brach

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Dec 9, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
How Your Suffering Shaped Your Mindfulness
01:32 • 3min
3
Is There a Self Worth Issue?
04:35 • 1min
4
The Trance of Unworthiness
06:02 • 3min
5
We All Have These Standards, and That's What Causes Suffering
08:47 • 2min
6
What Are You by Doing Now?
10:45 • 2min
7
Are You Curious About Your Thoughts?
12:31 • 2min
8
Radical Acceptance - I Am Not My Thoughts
14:17 • 4min
9
I Had a Dental Implant and I Was Like, Oh, This Is What's Happening.
17:47 • 2min
10
The Reaction That Is Happening Is, This Is What I'm Going to Do
19:42 • 4min
11
Isn't It a Thing's Radical?
24:09 • 2min
12
Meditation Retreats
26:06 • 5min
13
How Do We Break the Patterns?
31:20 • 5min
14
Is It Ok, Gilt, but Also Anxious?
35:53 • 3min
15
Getting Back Home Again Is Not Inviolable
38:58 • 2min
16
How Dos That Thinking and Prayer Help You Through Difficult Moments?
40:36 • 2min
17
The School of Hard Knocks
42:10 • 5min
18
Nature Is a Pretty Try and True Way to Re-Explore the Elements
47:07 • 2min
19
We Are Friends
48:48 • 1min
20
Sense of Intimateness
50:16 • 3min
21
What Is the Meaning and Purpose of Life?
52:49 • 2min
22
What Is Freedom?
54:57 • 2min
23
Trusting the Gold - A Book Review
56:30 • 3min
24
Sharing the Goodness of a Person
59:33 • 2min
25
The Gift of Being a Human Being - Trusting the Gold
01:01:09 • 2min
26
How Do We Deal With What Is?
01:02:56 • 6min
27
How to Connect With People in a Different Way
01:08:40 • 2min
28
How to Find Your Common Ground of Your Neighbourhood
01:10:24 • 3min