Tara Brach cover image

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Tara Brach

00:00

What Is Freedom?

i think freedom is no intimacy with everything, right? And for me, when i think about the meaning of life, i'm like, it's really about freedom. Then there's a lot of joy and fun and ease, and you're not needing things to be a certain way or have to be this way that way. That's what your work house people do. They invite people to look at their ther bits of thought and feeling and beliefs in it in a way that accepts it,. but also has compassion for it, but also releases it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app