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Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Tara Brach

00:00

How Your Suffering Shaped Your Mindfulness

i think sometimes the dark in the shadows is where the light actually starts to come in. i know you've suffered a number of really challenging situations in your life. And, and yet, many people find a different out of those experiences into a very differet way of being. So for you, how your hardship shaped you, and how those difficulties led you to find your way towards mindfulness.

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