Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
Tara Brach
00:00
How Do We Break the Patterns?
Gilt lik: The lot of us have these negative and harmful stories. How dowe, how do we release those stories? Gilt lik: We need to interrupt the patterns with some sort of intentional way of deepening attention. If if you're stuck in a pattern, ah, that's causing suffering, rain,. again, it's a weave of mindfulness and self compassion.
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