Is It Ok, Gilt, but Also Anxious?

After she left, i did a practice with rain and the recognive as recognizing, ok, gilt, but also anxious. The allow is just what we are talking about early remark, which is, ok, just let it be here. This is the reality of this moment. It's here. Os not not try to judge it or ignore it, ok? Anxiety, guilt. With investigate, you're investigating, how how am i experiencing this directly in my body? And for me, i could feel the clutching you in my chest, and just the tightness and breathing with it,. Letting it be there, and really sensing what that part of me, that that guilty place