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Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Tara Brach

00:00

Meditation Retreats

i'm a verysotof ver that ame connected to the tibetan traditions. They do these dark retreats for like, nine years or inded twoe months. And they get their food passed through a little door with te thing trap door. So they in, give no light on w they eat in the dark fin. But i'm thinking, its like taking a month and going to a cabin somewhere with no internet, no phone, no books, no computer, nothing, just me and my journal. It's terrifying. Our whole sense of reality is usually on ing self, not a being self. We're mostly like because we're stressed. The more stressed

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