Tara and Dr. Judson Brewer discuss anxiety as a habit that can be unlearned through mindfulness. They explore strategies like noting practice, recognizing habit loops, and cultivating self-care. They also touch on the impact of social media on anxiety, the connection between habits and anxiety, and the importance of curiosity in breaking free from habit loops.

Tara and Lee C. Camp discuss radical self-acceptance, RAIN meditation, embracing self-acceptance, navigating pain with mindfulness, rain meditation for peace, exploring desire and mindfulness, and the transformative power of compassion.

For the first two episodes of 2023, Dr. Tara herself will be the topic of conversation. With podcast producer Mark Steele, Tara will examine the podcast’s previous episodes and discuss the science of reinvention. And together, Mark and Tara will explain how the viewers can use these lessons to transform their own lives for the better.Follow Mark Steele on Social Media:Instagram: https://www.instagram.com/marksteelecreativeTwitter: https://twitter.com/realmarksteele1-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

Explore the power of loving presence through guided body meditation and earth connection. Learn how to cultivate kindness and open-hearted presence by awakening from habitual thinking and embracing self-discovery. Dive into mindfulness, tenderness, and loving-kindness towards oneself and the world with Tara Brach.

Tara and Judson Brewer discuss mindfulness and habit change to overcome unhealthy eating habits. They explore the origin of 'The Hunger Habit' book, understanding unhealthy eating habits, reflection and inquiry, the power of awareness and social support, and the role of shame in these habits.

Keynote speaker Tara shares insights on completing a PhD efficiently, emphasizing the importance of personalized approaches and well-defined projects. She navigates through challenges like job market demands, data set issues, and authorship conflicts, while highlighting the significance of self-reliance, routine maintenance, and nurturing professional relationships in academia.

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit. If you’d like to join an online community that is dedicated to reducing stress and easing anxiety with the power of renowned neuroscientist, Judson Brewer’s 3-step methodology, check out the new Mindful Friends Groups at Cloud Sangha.

Tara, an experienced PhD holder, gives valuable advice to new PhD students. Topics include nurturing relationships with supervisors, skill development, updating CVs, teaching opportunities, overcoming challenges, and efficiently completing the doctorate with tips on publishing, goal-setting, time management, and choosing supervisors wisely.

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and the lessons he learned from a near-death experience. The two then talk about what it means to befriend panic as well as other strong emotions, and the qualities that express our intrinsic awareness. They also talk about compassion for our world, the evolution of consciousness, and the value of hope. About Yongey Mingyur Rinpoche and his meditation community: https://tergar.org/

Conan chats with Tara in Bangkok about working as a university lecturer and how Conan helped her find love. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.