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Tara Brach
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Apr 4, 2024
Tara and Lee C. Camp discuss radical self-acceptance, RAIN meditation, embracing self-acceptance, navigating pain with mindfulness, rain meditation for peace, exploring desire and mindfulness, and the transformative power of compassion.
01:06:40
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Quick takeaways
- Practicing self-compassion can transform self-criticism into self-love, fostering healing and intimacy.
- Embracing the 'sacred pause' can shift individuals from fear-driven reactivity to mindful presence.
Deep dives
Understanding the Trance of Unworthiness
The pervasive trance of unworthiness is discussed, highlighting how individuals often monitor themselves for falling short of their own standards, leading to feelings of inadequacy and self-judgment. This pattern, rooted in deep perfectionism, can be challenging to overcome and may stem from various influences such as religious upbringing.
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