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9min chapter
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Tara Brach
Navigating Pain, Mindfulness, and Fear
The chapter explores the distinction between pain and suffering, emphasizing the mental narratives that contribute to suffering. It discusses moving from acknowledging pain to avoiding self-pity through mindfulness and acceptance, using fear as an example. Strategies for navigating fear and anxiety, including staying present, communicating with fear, and habituating the nervous system towards safety, are also discussed.
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