

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
142 snips Jun 8, 2023
Tara and Dr. Judson Brewer discuss anxiety as a habit that can be unlearned through mindfulness. They explore strategies like noting practice, recognizing habit loops, and cultivating self-care. They also touch on the impact of social media on anxiety, the connection between habits and anxiety, and the importance of curiosity in breaking free from habit loops.
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Panic Attacks and Noting Practice
- Judson Brewer experienced panic attacks during his medical residency.
- Noting practice, learned during his MD-PhD program, helped him observe these attacks mindfully.
Fear vs. Anxiety
- Fear is present-moment danger awareness, while anxiety is future-focused unease.
- Anxiety, unlike fear, is not adaptive, hindering planning and problem-solving.
The Role of Worry
- Worry, a key component of anxiety, acts as a mental behavior in habit loops.
- It provides a temporary illusion of control, reinforcing anxiety despite being unhelpful.