Tara Brach

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

142 snips
Jun 8, 2023
Tara and Dr. Judson Brewer discuss anxiety as a habit that can be unlearned through mindfulness. They explore strategies like noting practice, recognizing habit loops, and cultivating self-care. They also touch on the impact of social media on anxiety, the connection between habits and anxiety, and the importance of curiosity in breaking free from habit loops.
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ANECDOTE

Panic Attacks and Noting Practice

  • Judson Brewer experienced panic attacks during his medical residency.
  • Noting practice, learned during his MD-PhD program, helped him observe these attacks mindfully.
INSIGHT

Fear vs. Anxiety

  • Fear is present-moment danger awareness, while anxiety is future-focused unease.
  • Anxiety, unlike fear, is not adaptive, hindering planning and problem-solving.
INSIGHT

The Role of Worry

  • Worry, a key component of anxiety, acts as a mental behavior in habit loops.
  • It provides a temporary illusion of control, reinforcing anxiety despite being unhelpful.
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