

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
13 snips Jan 25, 2024
Tara and Judson Brewer discuss mindfulness and habit change to overcome unhealthy eating habits. They explore the origin of 'The Hunger Habit' book, understanding unhealthy eating habits, reflection and inquiry, the power of awareness and social support, and the role of shame in these habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Origin of 'The Hunger Habit'
01:33 • 6min
Understanding Unhealthy Eating Habits
07:43 • 28min
Reflection and Inquiry
35:22 • 27min
The Two Wings of Awareness and the Power of Social Support
01:02:00 • 5min
The Power of Community and the Development of an App for Diabetes Prevention
01:07:06 • 3min
The Power of Groups and the Role of Shame in Unhealthy Eating Habits
01:10:08 • 13min