Tara Brach

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

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Jan 25, 2024
Tara and Judson Brewer discuss mindfulness and habit change to overcome unhealthy eating habits. They explore the origin of 'The Hunger Habit' book, understanding unhealthy eating habits, reflection and inquiry, the power of awareness and social support, and the role of shame in these habits.
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