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Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Tara Brach

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Understanding Unhealthy Eating Habits

This chapter explores the nature of unhealthy eating habits, the influence of emotions and survival mechanisms, and the challenges of interrupting and changing these habits. The speakers discuss the role of awareness, mindfulness, and exploring gratification in the process of change.

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