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Tara Brach
Meditation: Openhearted Presence
Mar 21, 2024
Explore the power of loving presence through guided body meditation and earth connection. Learn how to cultivate kindness and open-hearted presence by awakening from habitual thinking and embracing self-discovery. Dive into mindfulness, tenderness, and loving-kindness towards oneself and the world with Tara Brach.
21:49
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Quick takeaways
- Embody loving presence through body scan and meet experiences with tenderness.
- Moments of waking up out of thought are transformational; plant seeds of kindness for habit.
Deep dives
Cultivating Open-Hearted Presence Through Visualization
The meditation explores cultivating open-hearted presence through visualization techniques. The speaker guides listeners to envision a great open sky and sense a smile spreading through it. By visualizing a smile in various body parts, such as the eyes, face, and shoulders, listeners are encouraged to infuse kindness and warmth into each area. The practice expands to filling the entire body with loving presence, grounding the awareness in the present moment and connecting to the nurturing energy of the earth.
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