Tara Brach Meditation: Openhearted Presence
14 snips
Mar 21, 2024 Explore the power of loving presence through guided body meditation and earth connection. Learn how to cultivate kindness and open-hearted presence by awakening from habitual thinking and embracing self-discovery. Dive into mindfulness, tenderness, and loving-kindness towards oneself and the world with Tara Brach.
AI Snips
Chapters
Transcript
Episode notes
Starting with Kindness and Breath
- Begin by sensing your intention to bring kind attention to whatever arises.
- Let your breath be long, deep, and full, inhaling and exhaling slowly.
Smiling Sky and Kind Eyes
- Visualize a smile spreading through the sky and let your mind merge with that vastness.
- Soften your eyes, sense a smile spreading through them, and offer kindness to that area.
Open Throat and Relaxed Shoulders
- Visualize a smile at your throat, creating openness, and bring loving-kindness.
- Allow your shoulders to fall away from your neck, filling them with awareness and loving presence.