

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
8 snips Jun 15, 2023
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Find a Bigger, Better Offer
- Give your brain more rewarding activities to do than worrying.
- Cultivate curiosity and kindness towards your anxiety.
Cultivating Curiosity
- Explore anxiety with curiosity by asking "How does it feel to worry?"
- Ask "What does it feel like not to be curious?" to spark curiosity.
Curiosity and Kindness
- Curiosity and kindness are inherent human capacities, often obscured by fear.
- Intentionally evoking these qualities creates space for growth and connection.