Tara Brach

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

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Jun 15, 2023
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ADVICE

Find a Bigger, Better Offer

  • Give your brain more rewarding activities to do than worrying.
  • Cultivate curiosity and kindness towards your anxiety.
ADVICE

Cultivating Curiosity

  • Explore anxiety with curiosity by asking "How does it feel to worry?"
  • Ask "What does it feel like not to be curious?" to spark curiosity.
INSIGHT

Curiosity and Kindness

  • Curiosity and kindness are inherent human capacities, often obscured by fear.
  • Intentionally evoking these qualities creates space for growth and connection.
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