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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

00:00

The Power of Curiousness and Kindness

We talked about emotional contagion in the past so let's bring that forward. How does it feel when somebody's somebody is doing inquiry with with us? That curiosity can become contagious. It totally brightens our day, and then suddenly, we're like wow that feels really good. So they're both really, they, I love the language of they are our superpowers.

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