Tara Brach cover image

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

00:00

How to Deal With Anxiety and Worry

Anxiety and worry are really a more full grip of fear. There are ways of awakening awareness that can help for you up in profound ways. We have the power of awareness, we have the curiosity, the kindness and the presence to be with it. Science Roar brings a gratification that's deeper than classic happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app