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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

00:00

The Importance of Listening to Your Higher Self

"What am I believing when this is going on?" you might ask yourself. If there's some deep sense of how you're believing right now, just to notice that. Just invite those feelings to be wherever they are and breathe with them. And then begin to shift to nurture by asking, what is this place most need? What is it most need right now?".

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