3min chapter

Tara Brach cover image

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

CHAPTER

Trust Your Goodness

If it's hard to feel that you're offering it to yourself, call on a loving or wise being. Sense that you can be bathed in care. Let it wash into cells and the spaces between the cells. Maybe there are words, I'm here and I'm not leaving. I care about the suffering. Trust your goodness.

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