3min chapter

Tara Brach cover image

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

CHAPTER

The Power of Curiousness

We hold emotion as memory in our bodies, you know it's called somatic memory. And I think of the eyes is one because the eyes hold so much wisdom. What happens when we're curious what happens to our eyes do they get narrowed? No, they get wide. If you think of wonder or are are huge. We're opening to our experience. So that's something that we can all practice any moment that we remember to remember to do it.

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