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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Tara Brach

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The Power of Curiousness

We all have the capacity for curiosity because deep down, we want to know truth. I love this when somebody's like, well, I can't be curious. Well, what's it like not to be curious? How does that feel? And surprise, you're actually bringing some curiosity and right in that moment when you're asking that question. But that's the power of inquiry asking questions actually naturally kind of waters the seeds of curiosity. Just getting interested even a little bit opens up some space, and the learning centers of the brain get activated.

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